Sleeping Your Way to a Healthier Heart

The Link Between Heart Health and a Healthy Sleep Schedule

It’s your New Year’s resolution every year, it’s what your doctor says after your checkup, it’s what your closest friends encourage you to do—you need to get healthier. We’ve all had the goal of getting healthier. Trying gym memberships, diets, lifestyle changes—nothing seems to stick. But what if we told you it’s the small changes that can make a big difference? There’s one thing we all do every day that can help promote a healthier heart: SLEEP. Are you getting enough of it?

Our mattress store specialists are here to explore and find out how a good night of sleep can lead to improved heart health. Let’s learn together!

How Sleeping Can Lead to a Healthier Heart

Information sourced from CDC

Reduced Stress, Regulated Blood Pressure

High blood pressure is one of the leading causes of heart attacks and strokes. Those who sleep only a few hours per night are putting a lot of stress on their heart. Your blood pressure naturally lowers when you sleep, so if you were to be awake for longer than recommended, your blood pressure would be higher for a greater amount of time. Let your heart rest by getting at least a recommended seven hours per night.

Obesity and Diabetes

The CDC states that a lack of sleep can be a factor in gaining weight. Additionally, getting a full night of sleep can help improve your blood sugar control. These are just more ways a healthy sleep schedule is linked to your overall health.

How to Sleep Better at Night

Develop a Routine

Bedtime routines are crucial to sleeping well. We understand your schedule may vary from day to day, but do what you can to develop a bedtime routine. Something like a nightly soothing bath can make a difference for those who struggle to fall asleep.

Avoid Caffeine and Sugar in the Evening

This almost goes without saying, but as much as we all love coffee and soda, we should cut back our caffeine and sugar intake in the evening. Be mindful of what you drink to complement dinner, finding an alternative to coffee or tea to wind down after dinner.

Exercise

Regular exercise can help your sleep schedule. Find an activity you love doing and a partner to do it with. Make it a part of your weekly or daily routine to see incremental changes in your sleep habits.

Minimize Screen Time

Looking at your phone or watching TV before bed can strain your eyes and make it more difficult to fall asleep easily. Soothe yourself before bed by reading a book, picking up a light hobby, or relaxing with a loved one.

Find Your Perfect Night of Sleep at Fred’s Beds

Ready to save 50% to 80% off retail prices? Come on down and take it easy in our comfortable showroom, filled with quality name brand mattresses and adjustable beds. Our inventory changes daily. So, the time to visit us is today!

Our hours are 10 a.m. to 6 p.m. (until 5 p.m. on Saturdays) and closed Sundays. For the best deal on a new, quality mattress, contact us at 770-205-2327 or stop by our store in Cumming, north of Atlanta. Connect with us on Facebook to keep up with the latest happenings here at Fred’s Beds.