Chasing the Ultimate Goodnight’s Sleep

A Goodnight’s Sleep Starts with a Great Mattress

Before you blame your relentlessly noisy upstairs neighbor or your fidgety partner for your sleeping woes, let’s take a look at what might be causing you to have restless nights: your mattress. Some spend hours tossing and turning, sometimes resorting to medication when counting sheep doesn’t work. Sleeping on a quality mattress that fits your sleeping style can make a world of difference to you. Start chasing your ultimate goodnight’s sleep by finding a mattress that’s a perfect fit for you.

The Perfect Mattress for Any Sleeper: The Key to a Goodnight’s Sleep

There are so many mattress types out there because we are all unique sleepers. Though you might like a certain firmness, it might not be the most suitable for your primary sleeping positions. Someone who sleeps mainly on their side will need a different firmness than someone who sleeps dominantly on their stomach. What type of mattress best suits your sleeping style?

Do You Sleep on Your Back?

As probably the most common sleeping position, lying down on your back opens up the most options for your mattress choice. Those who sleep on their back can choose any firmness without it affecting how they sleep. For people who sleep on their back, the major factor that should be considered is preference. Back sleepers can enjoy a restful night on either a firm, medium or soft mattress. Gel, memory foam, spring and pillow top are all suitable options for getting a goodnight’s sleep.

Do You Sleep on Your Side?

A lot of people find sleeping on their side to be the most comfortable sleeping position. If you’re a side sleeper, a soft mattress is probably best for you. You need some flexibility in your mattress, so your spine can maintain a straight line while you lie on your side. Options to consider are pillow tops, plush or memory foam – all of which will conform to your unique sleeping style.

Do You Sleep on Your Stomach?

Sleeping on your stomach is similar to sleeping on your back, but you have to account for your feet and head, which might cause minor discomforts while falling asleep because they don’t have a natural resting position when situated on your stomach. Unlike people who sleep on their back, stomach sleepers usually have only one option for firmness: medium. A medium mattress will provide the support that stomach sleepers need while still having the quality of conformity so that your feet and head and comfortably settle down.

Do You Change Positions?

If you’re a combination sleeper, you might spend the early part of your night tossing and turning until you find a position that is comfortable for you that evening. Combination sleepers can have a hard time choosing a bed because they have so many go-to positions. We advise that combinations pick a firmness that is tailored to their primary sleeping position. Whichever position you spend the most time in should be the position you pick a mattress based on.

Do You Share a Bed?

Options such as most pillow tops might not ideal for those who have shared sleeping arrangements. Pillow tops can sometimes be unforgiving when your partner gets up in the middle of the night, which could disturb your sleep more often because the mattress will shake. That being said, pillow top mattresses might be your personal choice as a couple – every situation is unique and different. Actually, pillow tops now can be firm and luxurious. Agree or compromise on a firmness that is suitable for you and your partner – considering all variables.

Other Causes of Not Getting a Goodnight’s Sleep

Though sleeping on your perfect mattress is imperative to a goodnight’s sleep, so many other factors can affect whether you get a full eight hours.

1. Lack of Routine

One of the more overlooked reasons why you might not be sleeping as well as you’d like is that you haven’t developed a routine. Even if you have a schedule that doesn’t allow you to go to bed at a consistent time, develop a bedtime routine that allows you to wind down. Consider logging your thoughts into a journal, reading a chapter a night or listening to music before you lie your head down. Be sure that your routine clears your mind and prepares you for bed. Some habits such as reading the news might provoke unwanted thoughts before bed. Redirect your mind and prepare for sleep.

2. Diet

Are you the type who can’t start a day without a cup of coffee? Don’t worry – you’re not alone. Americans consume about 400 million cups of coffee per day. The stimulating nature of coffee throws off our internal clocks. Consuming caffeine six hours prior to sleeping will affect how you rest that night. So, if you plan to fall asleep at 10 p.m., refrain from consuming caffeine after 4 p.m.

3. Distractions

The world we live in is filled to the brim with distractions. Most of us have a habit of using our phones routinely, which is a constant distraction in our daily lives. The environment we fall asleep in makes a big difference in how quickly we fall asleep and how well we sleep.

If you unsuccessfully sleep in a distracting environment, you might be under the impression that making it better is out of your control. Look at every possibility. Do you have a streetlight outside of your window that keeps you awake? Invest in thicker curtains that cover the entirety of your window. Do the people around you keep you up with noise? Have a conversation with them. They might not realize that their activities and movements are a disturbance.

Visit Fred’s Beds for Your Goodnight’s Sleep

Fred’s Beds is a mattress clearance center in Cumming, Georgia. We carry the industry’s top brands at only a percentage of what they normally retail for. Our company is committed to saving you money, so you can afford a goodnight’s sleep. Our inventory changes daily, so visit us today! Our hours are 10 a.m. to 6 p.m. Monday through Friday, 10 a.m. to 5 p.m. Saturdays, closed Sundays. For the best deal on a new, quality mattress, contact us at 770-628-5875 or stop by our store in Cumming. Connect with us on Facebook for more.