Creating Good Sleep Habits

Do you wake up every morning feeling groggy and sluggish, no matter how many hours of sleep you get? It’s time to take control of your sleeping habits and make some changes! And luckily, with the help of Fred’s Beds, the best discount mattress store, creating good sleeping habits has never been easier.

Creating good sleeping habits is essential for a healthy, happy life. Not only does getting enough sleep help you feel more alert and focused during the day, but it also has countless other benefits:

• Physical health. Since the body repairs and rejuvenates during sleep, getting quality sleep lowers the risk of developing chronic conditions such as obesity, diabetes, and heart disease.
• Mental health. Poor sleep can lead to increased stress, anxiety, and depression. Getting enough restorative sleep can improve a person’s mood, cognitive function, and overall mental well-being.
• Energy levels. It can improve energy levels and reduce fatigue throughout the day, allowing individuals to be more productive and engaged in their daily activities.
• Immune function. Lack of sleep weakens the immune system and increase susceptibility to various illnesses.

Simple Changes to Help You Sleep Better

Developing a new habit typically takes around 21 days, but it can vary from person to person. Knowing this, how do you go about creating good sleeping habits? Well, it all starts with having the right mattress.

Investing in a high-quality, comfortable mattress from the best discount mattress store can make all the difference in the world. Not only will you sleep more soundly, but you’ll also wake up feeling refreshed and ready to take on the day.

But that’s not all. There are other steps you can take to create good sleeping habits, including the following:

• Maintain a consistent sleep schedule. To regulate your body’s internal clock and improve sleep quality, go to bed and wake up at the same time every day, including weekends.
• Create a relaxing bedtime routine. Calming activities such as reading, taking a warm bath, or practicing relaxation techniques like deep breathing can help you wind down before bed and ensure a good night’s sleep.
• Create a comfortable sleep environment. Invest in a comfortable mattress and pillows, make sure the room is cool and dark, and minimize noise and distractions.
• Avoid stimulating activities before bedtime. Working, exercising, or watching TV before bed can interfere with the ability to fall asleep.
• Limit alcohol consumption. Contrary to popular belief, alcohol can interfere with sleep, so limit or avoid them, especially when it’s close to bedtime. Alcohol can initially make you feel drowsy and help you fall asleep faster but it can also wake you up repeatedly during the night, leading to poorer quality sleep.
• Avoid caffeine. Caffeine blocks the action of adenosine, a neurotransmitter that promotes sleepiness. This will keep you alert for longer and make it difficult for you to fall asleep.
• Avoid large meals and drinks before bed. Eating a heavy meal or consuming a lot of fluids close to bedtime causes discomfort and disrupts sleep.
• Exercise regularly. While regular physical activity can promote better sleep, exercising too close to bedtime can stimulate the body and keep you awake.

Remember that everyone’s sleep needs are different, so experiment to find what works best for you.

Helping Your Family Sleep Better: Advice for All Ages

Infants

• Infants should sleep on their backs in a crib or bassinet with a firm mattress and sheets that fit snugly.
• Put them to sleep in a safe and comfortable sleeping environment, drowsy but still awake.

Toddlers/Pre-schoolers

• Toddlers and pre-schoolers should observe a consistent bedtime routine that includes reading, bathing, or listening to calming music. Avoid over-stimulation before bedtime.
• They should sleep in a comfortable bed, preferably with a night light.

Elementary School-Aged Children

• Children in this age group should follow a regular sleep schedule, including consistent bed and wake-up times.
• Avoid caffeine and sugary foods before bedtime since they can disrupt sleep.
• Encourage physical activity during the day and limit screen time before bed.

Teenagers

• Despite their busy schedules, teenagers should aim for at least 9 hours of sleep per night.
• Set boundaries around technology use, especially before bedtime, and develop a relaxing bedtime routine that includes activities such as reading or taking a bath.

Adults

• Stick to a consistent sleep schedule and get 7 to 8 hours of sleep per night.
• Avoid stimulating activities such as work or exercise before bed and create a relaxing sleep environment.

Seniors

• Incorporate gentle exercise during the day and address any medical conditions that may impact sleep.
• Make the necessary adjustments to their sleep environment for enhanced comfort and safety.

Remember that these are just general guidelines, and that individual needs may differ. You must listen to your body and adjust your habits accordingly to get the best quality sleep possible.

Good Sleeping Habits Start with a Great Mattress

Everyone deserves a good night’s sleep, so head on over to the best discount mattress store and take control of your sleeping habits. At Fred’s Beds, we have a wide selection of beds and mattresses at unbeatable prices so you’ll surely find one that’s right for you. Visit our clearance center at 6280 GA Highway 400 North Cumming GA and find that perfect mattress today!

You may also Contact Us here or call us at (770) 282-8344 if you have any questions or comments about our products and services.