Establishing A Sleep-Friendly Routine

A Sleep-Friendly Routine Could Be The Answer

Keeping a consistent sleep schedule is essential for physical and mental health. If you are not getting enough sleep at night, you are not prioritizing your health. Sleep is one of the things you can control to give yourself the boost you need.  Let the sleep experts at Fred’s Beds, your discount mattresses provider in Atlanta, Ga. help you make the best decision.

Why You Don’t Get A Good Night’s Sleep-Tips From Your Discount Mattresses Provider in Atlanta, Ga.

There are many reasons why you may not be getting the shut-eye you need.  It takes practice and active effort to change your current sleep schedule, but it is possible.

Some of the reasons you may not be getting enough sleep are:

• Your Room Is Too Warm – The temperature of your room can affect how easily you fall asleep. Your body temperature decreases while sleeping, so a cool, not cold room can help you ease into sleep.
• You Are Taking Medication – Certain medications make it complicated to fall asleep. These medicines include some anti-depressants like Prozac and Zoloft. Over-the-counter anti-congestion medicine can also make it complicated to fall asleep.
• Dinner Was Too Late And Too Heavy – Eating 2-3 hours before you go to sleep will slow your choleric intake. That will keep you awake and also pack on some extra pounds. Eating before bed can be the difference between a good night’s sleep and waking up feeling sluggish.
• TV At Night – It seems self-explanatory, but trying to fall asleep with the television on can be challenging. Not only does television keep your brain active from audio alone, the light-emitting from the TV might be more distracting from a good night’s sleep.
• Afternoon Coffee – Sometimes a midday burst is needed, so try to limit your caffeine intake after 5 o’clock.
• Too Stressed – Trying to get sleep while you are wound up can limit the amount of sleep you get. Consider trying some new night rituals to help decompress.

While you can change the temperature in your room and limit the number of midnight snacks you intake, talk to your medical professional before changing your medicine schedule. A change in nighttime procedures might be needed to maximize the time you spend asleep.

Better Sleep Practices

Everyone has their tips and tricks that work for them to fall asleep faster, but what are some things that can work for everyone? The mattress experts at Fred’s Beds, your discount mattresses provider in Atlanta, Ga., can help every step of the way.

• Sleep Only At Night – Taking midday naps are detrimental to a good night’s sleep. Naps in the middle of the day can be a disruption to your sleep schedule.
• Your Bed Is For Sleeping – Spending time in your bed when you are not sleepy makes your brain connect your bed with other productive activities. Your brain must associate your bed with going to sleep.
• If You Are Not Sleepy, Don’t Lay Down – If you spend 20 minutes in bed and you are not asleep or tired, get up. Like the last tip, your bed is for sleeping. If you spend restless time in bed, sleep will not come any faster by staying tucked in.
• Limit Late Night Screen Use – Blue light is emitted from many of our electronic devices. From computers and TVs to smartphones and tablets, blue light is linked to keeping your mind stimulated. Most screens have an option to limit the amount of blue light emitted from the screens.
• A New Mattress – It should be common knowledge that an older mattress may keep you awake while a newer mattress helps soothe you to sleep. When it comes to a new mattress, check out what Fred’s Beds has to offer.

Everyone deserves a good night’s sleep. Whether it comes from your new night time methods or buying a new mattress, a good night’s sleep is in your hands. According to The Sleep Foundation, man is the only mammal that willingly delays their sleep. We should take note of the natural world around us and sleep when we need to.

Who Has The Best Discount Mattresses in Atlanta, Ga?

Sometimes, a comfortable, high-quality mattress is all it takes to prevent a bad night’s sleep. At Fred’s Beds, we have everything you need for a good night’s sleep – for less! Visit our mattress clearance center in Cumming, GA or call us at 770-628-5875 today. We promise you’ll get the best deal on your dream mattress without paying a fortune!

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