How Do I Know If I Am Sleep Deprived, And Should I Worry?

Putting The Sleepless Cycle To Rest

Have you ever had a night where no matter how tired you are or what ways you toss and turn, you just can’t achieve a peaceful night’s sleep? And then the morning comes, and your day is spent constantly buffering because you didn’t get the chance to fully charge during the night. You feel foggy and struggle to find the energy to get done what you need to that day. We all may experience that here and there, but it can become a serious problem of sleep deprivation if your lack of rest becomes a cycle. Your local mattress store in the Johns Creek areas serving North Atlanta, Fred’s Beds, is here to discuss the effects of sleep deprivation and how to address them.

What Is Sleep Deprivation?

When you miss out on a night of sleep, you will certainly feel like you are sleep-deprived the next day. But true sleep deprivation comes from repeated sleepless nights and experiencing the more serious effects of exhaustion. Some symptoms include fatigue, mood swings, excessive yawning, and overwhelming feelings of sleepiness—all of which can make your day-to-day a struggle. Without proper rest (7-8 hours of sleep a night is the recommendation), your health can start to deteriorate.

Below are the health risks associated with sleep deprivation.

• Weakened immune system
• Memory loss
• Trouble concentrating
• High blood pressure
• Risk of diabetes
• Weight gain
• Accidents (car or other causes)

Collectively, these symptoms can take a toll on your quality of life if left unaddressed. If you think you may be experiencing sleep deprivation, there are ways to combat your restless nights. Perhaps a new mattress and bedding from Fred’s Beds, your Johns Creek mattress store, can help you get comfortable. Additionally, there are home remedies and other things you can implement into your routine to promote a better night’s sleep.

Addressing Your Sleep Deprivation

 If you are struggling with sleep deprivation, it is important to know that you are not alone and what you can do. Let’s dive right in by assessing your current lifestyle. If your days are chaotic and unorganized, this may be contributing to your trouble sleeping. Below are some related factors to consider.

• Cultivate a Daily Routine

It is important for your body clock to be on a consistent sleep schedule. Going to bed and waking up at different times every day confuses it and makes it more difficult for your body to know when to rest.

• No Electronics Before Bed

Between the blue light and obvious distraction, electronics send signals to your brain that are opposite of rest.

• Relaxing Sleep Space

Your sleeping space should be your relaxation sanctuary. It may sound dramatic, but if your space is chaotic, your mind will be too.

• Be Mindful of What You’re Consuming Before Bed

Avoid caffeine, sugar, and alcohol, as they can affect your energy levels and quality of sleep. Something like an herbal tea that is caffeine-free is a great substitute.

It’s Bedtime

If you are tired of being sleep-deprived, it is time to put it to bed (pun intended). Let Fred’s Beds help! We’re a mattress store located in Cumming, conveniently located near cities such as Johns Creek. Visit us in-store or online, and we will help you find all of your bedding needs to transform your space into your sleep sanctuary. Sweet dreams!

If you have a question before visiting, give our store a call at (770) 205-2327. We’ll be happy to point you in the right direction. See you soon!