How Do I Know If My Mattress Is Causing My Back Pain?    

Fred’s Beds, Your Mattress Store in Sandy Springs, Asks “Is Your Bed Causing You Back Pain?”

Do you wake up with an aching back and ever wonder if your mattress could be the culprit? Sleeping should represent a time of rest and rejuvenation, not pain. Fred’s Beds. your mattress store in Sandy Springs and the North Fulton area is a knowledgeable resource for mattresses that address your health issues, not add to them. Here are a few insights into how your mattress may be adding to your back pain not easing it.

A lot of factors and conditions may trigger or complicate back pain. While it is often caused by a strained muscle,  tension, or injury (including fractures and falls), back pain may also result from poor posture and structural problems.

Sometimes furniture like your desk chair, sofa or even your choice of mattress can cause back problems to increase. In many instances, getting a new mattress can help alleviate back issues while offering up a good night’s sleep.

Back Pain Facts and Figures

Before we get into how your choice of mattress may be causing your back pain, here are some interesting facts that you may find helpful.

Back pain affects more people than you may have ever thought possible. Experts estimate that about 80% of the US population is likely to experience the condition at least once in their lifetime while nearly 8% of all adults are predicted to develop long-term back issues.

Back pain is also considered as one of the most common reasons for missing work and going to the doctor. According to the National Institutes of Health, back pain costs the US economy anywhere between $560 and $635 Billion annually resulting from combined healthcare expenditures, work-loss days, and work limitations.

Some people are more prone to back pain. Generally, women are at a greater risk than men. And while the condition may affect people of all ages, it is more commonly observed in those over 30 years old. Other factors that may increase a person’s risk of developing the condition include:

• Excess Weight and Obesity

• Poor Posture

• Sedentary Lifestyle

• Smoking

• Genetic Factors

• Strenuous Physical and Occupational Activities

Can Your Mattress Cause Back Pain?

The short answer is “yes”. If you are using the wrong mattress, there is a great possibility that it is the reason behind your pain issues. Ideally, your mattress should help maintain your spine in a normal resting position as you sleep. However, if you wake up in the morning with nasty pain in your lower back, there is definitely something wrong with it.

How do you know for sure if your mattress is causing your pain? Aside from experiencing morning pain that thankfully goes away after some stretching and a hot shower, there are several other signs that can indicate whether your mattress is still doing its job or is up for a replacement.

You’ll know it’s time to buy a new mattress if:

• You can’t find a comfortable sleeping position. Constant tossing and turning in bed. Waking up several times during the night is a sure sign that your mattress does not provide the comfort that you need.
• Your mattress is extremely soft or too firm. An exceedingly firm mattress will exert undue pressure on the shoulder and hip joints, while a very soft mattress will give you the feeling that you’re sinking. Neither of the two provides the support and comfort that your back needs.
• You are using an old mattress. As a general rule, don’t use a sagging or lumpy mattress, especially if it is more than 10 years old. Some experts recommend getting a new mattress every 7 to 8 years since they tend to wear out over time.

Why Does A Mattress Cause Back Pain?

Sleeping on the wrong mattress can lead to poor sleeping posture and add to misalignment of the sleep, all of which can lead to low back pain. For those suffering from back pain, a firm mattress offers more comfort. Sleeping on a firm mattress allows for less stress on muscles, veins and arteries while sleeping. Muscles become more relaxed and can lead to improved circulation as well as better sleep.

Say Goodbye to Back Pain at Fred’s Beds, Your Mattress Store in the Sandy Springs and North Georgia Area

You don’t have to endure the back pain or a poor night’s sleep. At Fred’s Beds, we understand what makes a good mattress and which are the best options for supporting your best sleeping health.

We provide numerous options, unbeatable prices, and a superior shopping experience. Contact Us now or Call Us at (770) 205-2327 if you’re ready for a good night’s sleep.