How Should I Sleep The Night Before A Trip?

Fred’s Beds, Leading Mattress Store for Sandy Springs and North Georgia, Offers Tips For Traveling Well Rested

Traveling is an exciting opportunity to experience new things, visit family, and create new memories. But to enjoy your trip to the fullest, it is important that you get enough sleep before you hit the road. That is why Fred’s Beds, your mattress store for Sandy Springs and North Georgia, wants to give you a few tips for getting a good night’s rest before your holiday trips.

Tips For Getting a Good Night’s Rest Before Your Trip

Sleeping before a trip can be particularly challenging for some people, as the anticipation can make getting a good night’s rest hard. But it’s important for safety and the enjoyment of your family’s adventure. Here are a few tips to help you get the rest you need.

• Stick To Your Usual Bedtime Routine: Stay with your usual sleep schedule as much as possible, even if it means going to bed or waking up earlier. This will help your body adjust to the time difference of your destination and avoid jet lag.
• Relax Before Bed: Take some time to unwind before bed. Try not to leave the packing until the last minute. Read a book, take a warm bath, or practice some relaxation techniques.
• Avoid Caffeine and Alcohol: It’s best to avoid alcohol and caffeine before bed before traveling, as they can interfere with your sleep. Make it a light meal for dinner, and avoid anything spicy or fried.
• Create a Comfortable Sleep Environment: This is a good tip for your bedroom in general. Ensure your bedroom is calm and dark to promote a restful night’s sleep. Invest in a good quality mattress, pillows, and linens to ensure your comfort throughout the night.
• Get Enough Sleep:  When preparing for a road trip, getting enough sleep is vital to avoid drowsy driving. One tip is to make sure you get at least 7-8 hours of sleep the night before.

Should You Sleep Differently For Driving On a Road Trip Versus a Long Flight By Plane?

Whether driving or taking a long flight, getting enough sleep before your trip is essential. However, there are some special considerations for each mode of transportation.

Driving

If you’re driving on a road trip, getting a good night’s sleep the night before is especially important. You also will want to plan for short breaks every couple of hours to stretch and move around while on the road. Fatigue can set in quickly when driving for long periods, and it is essential to be alert and focused behind the wheel.

Flying

If you are taking a long flight, try to sleep on the plane. This can be challenging, especially on overnight flights, but investing in a good-quality travel pillow and eye mask can help. Avoid naps during the day before your flight; they can interfere with your ability to sleep on the plane.

Tips to Address Jet Lag

Jet lag can be challenging when traveling across time zones. Here are some ways to help you combat jet lag and get the most enjoyment out of your holiday.

• • Adjust your sleep schedule before you leave: If possible, adjust your sleep schedule by 30-60 minutes a day for a few days before you go. This will help you adjust to the time difference more easily.
  • Get outside: Exposure to natural light helps regulate your body’s internal clock. Try to spend time outdoors during the day to help reset your circadian rhythms.
  • Stay hydrated: Dehydration can worsen jet lag, so drink plenty of fluids before, during, and after your flight.

Should You Approach Sleep Before a Trip Differently For Adults, Teens, Children, and Infants?

Different age groups have different sleep needs and patterns, so it is important to approach sleep before a trip differently depending on age.

• For adults, stick to your usual sleep routine, relax before bed, and avoid the travel stress as much as possible.
• For teens, it is essential to encourage them to get enough sleep before a trip. Teenagers need at least 8-10 hours of sleep per night.
• For children, it is important to keep to their regular sleep routine. Stick to their usual bedtime and wake-up time as closely as possible, and make sure they are comfortable and relaxed before bed.
• For infants and toddlers, remember that they may need some extra help with the time difference and environment. Adjust their sleep schedule gradually before the trip, and ensure they have plenty of opportunities to nap during the day. Toddlers and infants can also be more sensitive to a change in surroundings, so expect some extra fussiness. Be sure to pack that favorite blanket and stuffed toy to help comfort them.

Fred’s Beds, The Mattress Store for Sandy Springs and North Georgia, Wishes You Safe Travels

Sleeping well the night before a trip greatly impacts your overall travel experience. By following these tips, you can help ensure you’re well-rested and ready for any adventure.

At Fred’s Beds, we understand the importance of a good night’s sleep, especially before a trip. That is why we offer a wide selection of name-brand mattresses, beds, and linens to help you get the rest you need.

A visit to our large discount store will show you that our prices are 50-80% below retail daily. In addition, we are dedicated to serving our customers in the Atlanta Metro and North Georgia areas with the highest quality of customer service.

Getting ready to hit the road this holiday season and need a good night’s rest? Contact Us Now. Call us at (770) 746-7843 or stop in for a visit at 6280 GA HWY 400 North, Cumming GA 30028!