Getting the Kids Back into a Schooltime Sleeping Routine

After a summer of staying up late to soak up as much fun as possible and mornings that consist of more cartoons than math quizzes, your kid is most likely not looking forward to their return to school. Meanwhile, you may be apprehensive about getting your child back on a school-friendly sleep schedule. Getting children back to a school sleep schedule is important for both their health and school performance. Fred’s Beds, your trusted discount mattress store of Cumming, GA, is here to help ensure a smooth transition from summer break sleep-ins to early school morning rise-and-shines.

Importance of Getting Your Kid Acclimated

Getting enough sleep at night can help your kid stay awake and engaged during class and improve their ability to concentrate, benefitting their overall academic performance. Kids who do not get a proper amount of sleep tend to have more attention and behavioral problems. Children and teens who do not get a full night’s sleep also have a higher risk of developing obesity, type 2 diabetes, and poor mental health, per the CDC.

As a parent, structuring and encouraging good bedtime habits is ideal for keeping kids healthy and feeling more energized. This can include integrating regular bedtimes as well as rise times.

Creating a Gradual Shift

Creating a gradual shift from your child’s summer sleep schedule to their new school sleep schedule is crucial in helping your child make that transition easily and successfully. Waiting until the night or weekend before school starts is never ideal. Think about waiting till the last day to get school supplies—it would be stressful. This is the same instance for preparing your kid’s sleep schedule. Instead, starting a week to 2 weeks before school begins is ideal.

A great way to start this gradual shift is by having your kids wake up early, rather than trying to force them to fall asleep at an unnatural time immediately. This will cause them to go to sleep earlier and earlier. Adjusting their wake-up time by 10-15 minutes a day is a great way to help this shift. As school gets closer, you can then work on implementing a bedtime schedule the same way.

Understanding How Much Sleep is Needed

As we grow, our sleep needs change, whether it be a new bed or the time needed to feel properly rested. No matter if it’s summer or winter, the weekday or the weekend, your kid needs a certain number of hours of sleep each night. Reaching the correct hours of sleep will help a child behave better, have a stronger immune system, and overall better mental health.

The American Academy of Sleep Medicine recommends that ages 6-12 receive 9 to 12 hours for every 24 hours, and ages 13-18 receive 8 to 10 hours for every 24 hours.

Visit Fred’s Beds for Deals to Dream About

The Preferred Discount Mattress Store of Cumming, GA

Get your kid excited about sleeping with a new mattress from Fred’s Beds, a discount name-brand mattress store in Cumming, GA. We have deals on mattresses that will leave you feeling like summer never ended and help you and your kids rest easy during the school year.

Our hours are 9 AM – 5 PM Monday – Friday, 9 AM – 3 PM Saturdays. For the best deal on a new, quality mattress, you can contact us at 770-205-2327 or visit us in our store in Cumming to let our great team assist you in finding the mattress that is right for you. Our goal is to make you and your family comfortable! Connect with us on Facebook to keep up with the latest happenings here at Fred’s Beds.