Mattress Store Cumming Answers, What Do I Look For in A Mattress For The Best Lumbar Support?

Fred’s Beds, Your Mattress Store Cumming Experts, Share Tips For Lumbar Support

Oh my aching back! How often have you heard these words? Well, perhaps more than you should, right? Lower back pain can be a seriously debilitating condition but fortunately, there are a lot of ways to prevent its onset or reduce the pain associated with the condition. For one, you should start using a mattress that offers exceptional lumbar support, says Fred’s Beds, the leading mattress store in Cumming, GA.

Fred’s Beds, Your Mattress Store Cumming Experts-5 Things You Need to Know About Lower Back Pain

1. Chronic back pain is a common condition affecting people from all over the world, regardless of race, age, and sex.
2. 80% of the American population will experience back pain at any one point in their lives.
3. Most cases are not caused by serious conditions but by mechanical or non-organic factors (e.g. sports injury, accidents, aging, poor posture, skeletal irregularities, excessive weight gain, and psychological stress).
4. It is one of the leading causes of disability and accounts for more than 264 missed work days in the U.S. and about $50 billion in health care costs per year.
5. Sufferers usually recover but there is a great chance that the condition will recur. It can also become chronic and limit your range of motion considerably.

6 Simple Strategies to Prevent or Reduce Lower Back Pain

1. Observe proper posture at all times, even while you sleep. Slouching when standing or sitting can put additional pressure on your joints, muscles, and spine. You should also practice sleeping on your side in a fetal position to reduce the curvature of the spine and relieve pressure. Additionally, choose a mattress that offers exceptional comfort and back support. More on this later.
2. Stop being a couch potato. If you want to get rid of lower back pain, get off that couch and work up a sweat! If you’ve been inactive for quite some time, talk to your doctor about starting a low-impact exercise routine that can strengthen your core muscles and increase circulation to your joints. Don’t forget to do some stretching exercises before engaging in any strenuous physical activity to reduce the risk of injury.
3. Get support. Sitting for prolonged periods of time at the office can increase your risk of lower back pain so use a chair with good lumbar support. You can also put a pillow or a rolled-up towel behind the small of your back for added support.
4. Be careful when you lift. Lifting heavy objects and repetitive bending can put your back in jeopardy so take the necessary precaution when doing this.
5. Eat right. Make sure you get enough calcium, vitamin D, and phosphorus in your diet to promote proper bone health.
6. Quit smoking. Smoking triggers the onset of lower back pain by reducing blood flow to the lower spine.

Choosing the Best Mattress for Lumbar Support

Most American adults spend about 6.8 hours sleeping at night. While this should give you enough time to rest, a good number of people find themselves tossing and turning throughout the night due to their bad backs. If you have a history of lower back pain, you’ll understand that sleeping with a bad back can be next to impossible.

Admit it. Your mattress helps determine whether or not you’ll sleep soundly at night. It can also determine whether you’ll find relief or feel more pain. No one deserves to suffer from lower back pain so here are some tips from the leading mattress store in Cumming to help you find the right mattress with the best lumbar support.

• Make back support your top priority. A mattress with the right amount of back support can keep your spine properly aligned and prevent muscle soreness. Hard orthopedic mattresses have previously been the mattress of choice for people with lower back pain but recent studies suggest that medium-firm memory foam and/or good quality latex mattresses provide better comfort, relieve back pain, and may enhance the quality of sleep.
• Consider your personal preferences. While experts recommend medium-firm memory foam and/or good quality latex mattresses for people with bad backs, only you can determine what mattress is best for you.

Make Bad Backs Disappear: Let the Leading Mattress Store in Cumming Help

Choosing a mattress that provides exceptional lumbar support can make all the difference for people with bad backs so let us help you get what you need. At Fred’s Beds, we understand that a mattress is not just something you sleep on. It is comfort, style, and luxury, all rolled into one!

We have everything you need and more so stop by our store in Cumming or give us a call at 770-628-5875 today to get the best deal on new, quality mattresses. We are open from 10 AM to 6PM Monday through Friday and 10AM to 5 PM on Saturdays.

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Don’t Forget, Protect Your Back But  Also,  Protect Your Mattress Too!