Your Mattress Store In Cumming Shares Tips For The Best Sleep When You’re Expecting

Attaining Sleep When Pregnant, Advice From Mattress Store In Cumming Professionals

Feeling your baby move can be one of the more exciting moments when you’re expecting, but that disturbance among many others can make sleep difficult to come across when you’re pregnant. Sometimes, trying to sleep when expecting can be just as difficult as sleeping with a newborn in the house. Thankfully, our mattress store in Cumming professionals have a few pointers on how to catch some shuteye during this season of your life.

Mattress Store In Cumming Professionals’ Ideas For Sleeping When Expecting

As mattress store in Cumming experts, we are enthusiastic and passionate about a good night’s sleep. We want everyone to go without bumps in the night, which is why we’ve come up with a few tips on how to get a full night of rest when pregnant.

1. Watch What You Put In Your Body

We’re not here to put you on a strict diet – that would be plain wrong when you’re expecting – but be conscious of your eating habits. What we’re talking about mainly are two things: your caffeine intake and what you eat for dinner. Sugar and caffeine before bed can disrupt your sleep. A 2013 study found consuming caffeine as much as six hours before your bedtime can reduce your sleep by one hour. Additionally, the time you’re asleep can be reduced even more if you consume caffeine even sooner before bed. Also, foods that may cause you heartburn will not aid your sleep, so try to avoid a dinner that might cause such discomfort.

2. Don’t Forego Routine

Some days get the best of us, and routine can be impossible to attain. However, do the best your busy schedule will allow you to develop a consistent routine. Having a routine goes beyond going to sleep at the same time every night; find nightly habits that can help prep you for bed. This can be anything such as having a snack, taking a bath or reading a book.

3. Find Your Position

Generally speaking, the healthiest sleeping position while pregnant is on your left side. This helps maximize blood flow. Keeping a small pillow in between your legs will help keep your spine straight in this position.

4. Bathroom Breaks

Falling back asleep after a mid-night bathroom break can take incredibly long some nights. To help you fall back asleep after necessary bathroom breaks, buy a small nightlight for your bathroom. This will eliminate your need to turn on all the bright bathroom lights. A relatively dim bathroom opposed to the alternative will help you fall asleep faster.

If you have mobility problems or if your bathroom has any potential obstacles, do not use this tip.

5. Get A Fan

Whether you want to drown out your partner’s snoring or need an extra breeze to keep you cool, getting a small bedside fan could be the aid you need to fall asleep faster.

Test Out Our Inventory At A Mattress Store In Cumming

The staff at Fred’s Beds, our mattress store in Cumming, encourages you to come down to our shop and find the right mattress for you. We’re here for you if you want to spend an afternoon looking for your next mattress. As a discount mattress store that carries all the major brands, we know you’ll find the perfect mattress in your price range. Our store is stocked with all the major brands, but our inventory changes daily. So, the time to visit us is today!

Our hours are 10 a.m. to 6 p.m. Monday through Friday, 10 a.m. to 5 p.m. Saturdays and closed Sundays. For the best deal on a new, quality mattress, contact us at 770-628-5875 or stop by our store in Cumming, which delivers to local areas such as Alpharetta. Connect with us on Facebook to learn more and to be a part of our engaging social media community.