In contrast to their heavy eyes during storytime, children sometimes lay their heads to rest with racing hearts as their imaginations run wild – terrifying themselves with the thought of monsters under the bed and in the closet. If your child has a routine of running to your bed in the middle of the night in terror, let’s go over a few tactics to overcome nightmares from our mattress store in Cumming professionals, who know a thing or two about sleep.
As a team that’s passionate about a good night’s rest, our staff at Fred’s Beds, a mattress store in Cumming, has a few helpful tips to help battle the monsters under your bed.
1. Develop a Routine. Children thrive on routines. Take notice of when your child has nightmares; this can be tracked via a journal. If they directly occur and correlate on nights when their routine is altered, be diligent in making efforts to make their routine more consistent. Even if you can’t do so schedule-wise, incorporating regular habits like bath time right before bed could be helpful in comforting your child before they sleep.
2. Avoid Scary Content. As we near Halloween, know what and how much your child can handle. If they’re absorbing spooky spiders and eerie goblins in the content they intake, they might be more prone to have nightmares.
3. Be Comforting and Compassionate. Lending your undivided attention is probably the most helpful action you can take when your child is confiding in you. Listen and be the support and comfort they need.
4. Equip Them with Confidence. Be intentional to check under the bed and in the closet to give assurance to your kid as you tuck them into bed. If they’re still wary, put their favorite stuffed companion next to them for some extra support.
At Fred’s Beds, a mattress store in Cumming, we’re dedicated to finding a mattress that’s the right fit for you and your family. Let’s put those nightmares to rest and put your child in a bed that dreams are made of. Our store is stocked with all the major brands, but our inventory changes daily. So, the time to visit us is today! Our hours are 10 a.m. to 6 p.m. Monday through Friday, 10 a.m. to 5 p.m. Saturdays and closed Sundays. For the best deal on a new, quality mattress, contact us at 770-628-5875 or stop by our store in Cumming. Connect with us on Facebook to learn more and to be a part of our community.