5 Secrets for a Cool, Comfortable Bedroom at Night

Keeping a cool, comfortable bedroom at night plays a critical role in your sleep quality—and inevitably your life quality. This becomes even more important when you share the bed with a partner, your toddler, or a pet. All of these factors can cause your body temperature to increase. If you’ve wondered, “how do I get the right bedroom temperature for me to sleep,” then you might find these tips from our clearance mattress store specialists helpful. After 20 years in this industry, here are our top five secrets for keeping cool at night.

5 Secrets For Getting a Cool, Comfortable Sleep

1. Drop The Temperature in the Home

This may seem like a no-brainer when it comes to keeping your bedroom cool at night. But, did you know that there is an ideal temperature for sleeping? People tend to maintain sleep and fall asleep easier when their home temperature ranges between 60 to 65 degrees Fahrenheit.

This may seem a bit cool to those used to falling asleep in a home that is a bit warmer, especially here in the South where running the AC can get expensive during the summer. Everyone is different, but research suggests this five-degree range is a great place to start experimenting with for better sleep. 

2. Swap Out Your Bedding and Sheets

Keeping cool comes with many challenges. Many outside factors affect your ability to stay cool. We may understand the importance of wearing lightweight, breathable pajamas; however, many people may not know that their bedding could be causing them to stay too warm at night.

To combat this, purchase breathable sheets and bedding. These typically consist of materials such as natural cotton and bamboo. These types of sheets have qualities that are designed to keep you cool, especially on warm summer nights. 

3. Upgrading Your Mattress

Your mattress is the centerpiece when it comes to creating a cool, comfortable night of sleep. Many people may not know that certain mattresses can hold heat, constantly keeping the occupant hot through the night. Latex beds are well known for good circulation and keeping hot sleepers cool at night. Hybrid beds are also strong contenders due to their ability to conform to the sleeper, while also not trapping a lot of heat. Many manufacturers have even started to create mattresses specifically designed for cooling. 

There are many options when it comes to finding the perfect mattress. While searching online for a “clearance mattress near me,” you may find a bunch of different options near you. However, are you really getting a good deal if the mattress doesn’t match your sleep style? Very few of these options will provide you with the knowledge you need to get your best night’s sleep.

At Fred’s Beds, we like to work one-on-one with our customers to ensure that they get the best price and the perfect mattress for keeping cool and supporting their bodies. 

4.  Reconsider Your Night Time Meals

Sometimes it can be difficult to manage meals throughout the day, you may find yourself getting behind on your eating schedule and gorging on a big, heavy meal at the end of a long day. However, heavy meals that contain lots of carbs and fats take a lot of energy for your body to break down. In addition to this, eating spicy food before bed can cause you to start sweating.

Both of these dilemmas can cause you a restless night. To keep cool at night, try indulging in a healthy, light dinner—like baked fish and vegetables. If you are someone who enjoys a late-night snack, try researching foods that encourage a good night’s sleep. 

5. Monitor When You Exercise and Shower 

If you are someone who tends to exercise in the evening, you may be contributing to an uncomfortable, warm night’s sleep. Exercising at night, or close to bedtime, will cause your body temperature to increase, making it difficult to cool down and get a comfortable night of sleep.

Exercising in the middle of the day or in the morning will be much more beneficial in helping you stay cool at night. If you must exercise at night, make sure that you do it 3-4 hours before bed. In addition to this, morning exercise can help contribute to you getting a deeper sleep. 

Showering at the correct time is equally important. If you shower an hour or two before bed, your body temperature will increase for the moment, then drop. This drop in your body temperature can actually create a contrast that stimulates melatonin production. 

Fred’s Bed: The Perfect Clearance Mattress Provider

You no longer need to spend time searching the phrase “clearance mattress near me” online, because you’ve found it! Fred’s Beds serves the greater metro Atlanta area, from Cumming to Buford wherever you are, we’ve got you covered. We love seeing your faces and helping you with unique customer service. So, stop by our Cumming, GA, location as soon as possible to kickstart your new bed search!

You can contact us here, or give us a call at (770) 205-2327. We can’t wait to hear from you!