Humans spend around a third of their lives sleeping. Therefore, we must consider our sleeping arrangements, including our selection of mattresses and beds. Ensuring a good night’s sleep is important. Because of this, adjustable beds have become increasingly popular over the years, and for excellent reasons. No need to ask, “Where is there an adjustable bed store near me?” At Fred’s Beds Mattress Clearance Center, we believe adjustable beds provide many benefits and have the best to offer.
Adjustable beds can help you sleep better and improve your overall health. Let’s examine these benefits and why you should consider investing in an adjustable bed.
So what are adjustable beds? These beds can be set into various positions using a wired or wireless remote control. They can bend and change shapes, impacting sleep quality and overall comfort. Although initially designed for hospitals, they’re now commonly found in homes. They’re particularly popular for those who struggle with snoring, sleep apnea, acid reflux, or back pain.
Adjustable beds allow individuals to customize the bed to their preferred comfort level. Since they can adjust their shape and position, individuals can elevate their feet or head or find a position that takes the pressure off particular pressure points. The level of comfort provided by an adjustable bed can significantly improve sleep quality and reduce waking up with any pain or discomfort.
Elevating the head and feet on an adjustable bed has been shown to reduce the risks of snoring, sleep apnea, and acid reflux. Furthermore, sleeping upright can also lead to lower blood pressure and heart rate, making it an excellent option for those seeking to improve their cardiovascular health.
Sleeping in an elevated position can help improve circulation. An adjustable bed raises the legs above the heart level, which can help to increase blood flow. This increase can help to reduce pain and swelling in the legs and extremities, which is particularly beneficial for individuals suffering from restless leg syndrome.
Adjustable beds can also be a lifesaver for individuals struggling with back pain. Adjusting their position can take pressure off the spine and alleviate back pain. The benefits of an adjustable bed are highly individualized, depending on a person’s sleep style and medical condition, making it an excellent choice for individuals with acute or chronic back pain.
When we’re under stress, our bodies tighten up, causing muscles to ache and leading to a restless night’s sleep. Fortunately, using an adjustable bed can help to reduce stress levels. Raising the head slightly has been shown to reduce stress and promote relaxation, making for a restful night’s sleep.
Elevating the head while you sleep can also help to alleviate acid reflux symptoms, which often interrupt our sleep patterns. By sleeping in an elevated position, gravity can alleviate stomach acid from traveling up and reduce heartburn symptoms.
Adjustable beds offer an incredible array of benefits leading to significantly improved sleep quality and overall health. At Fred’s Beds Mattress Clearance Center, we provide our customers with a wide range of adjustable beds from well-known brands such as Sealy, Simmons, Stearns & Foster, and many others. Our adjustable beds are budget-friendly and guaranteed to improve your sleep quality, reduce pain, and provide optimal comfort. When investing in your health and sleep, an adjustable bed could make an excellent addition to your lifestyle. Call us today or visit our showroom at GA 400/Dawsonville, and let us help you find the perfect adjustable bed that meets your unique sleep needs.