Transitioning from standard time to daylight saving time can take a serious toll on your health, especially if you fail to get enough sleep. If you’re one of the many who find it hard to adjust to the seasonal time change, here are some tips that can help you spring forward into better sleep. Plus, you’ll get to know how finding the best mattress deals in Atlanta, GA can help you sleep soundly through the night!
A good night’s sleep plays an important role in protecting and maintaining your physical and mental health, safety, and quality of living. Therefore, not having enough quality sleep can affect the way you think, act, work, react, learn, and interact with other people.
People usually function better throughout the day when they get enough quality sleep. Studies show that it helps improves a person’s attentiveness, decision-making, learning ability, and creativity. Other studies likewise showed that sleep helps improve one’s concentration, productivity, and cognition.
Sleep is essential to your health and general well-being. Specifically, it helps:
With all these benefits, getting enough quality sleep should be your top priority, no matter how hectic your schedule is.
Every year (typically during the warmer months), most parts of the United States and Canada synchronously advance their clocks one hour ahead of standard time and set it back by one hour in the autumn. Known as daylight saving time or DST, proponents claim that such a practice can help protect the environment, decrease energy consumption, and reduce crime rates.
However, as people transition from Standard Time to Daylight Saving Time, it would mean more morning darkness and more evening light. This may lead to more feelings of fatigue in the morning but more alertness in the evening.
Also, DST may delay circadian functions causing problems in the metabolic, behavioral, and cognitive functions, leaving people feeling very tired, groggy, and irritable. The twice-a-year resynchronization of the body clocks also increases health risks such as obesity, heart attacks, depression, and cancer.
As our body keeps track of time, constant changes in the daily patterns may cause stress, sleep loss, memory loss, and difficulties in learning, cognitive functions, and interactions with other people. With DST robbing us of an hour of sleep, there is also an increased risk of sleep deficiency which may increase the risk of mood disturbance, traffic accidents, and even suicide.
Having quality sleep brings a lot of benefits to our health and safety so always aim for a good night’s sleep! Here are some tips you can use to improve your sleep quality:
If you are following the DST schedule:
For those who do not follow the DST schedule:
Aside from following the above-mentioned tips, here are some additional tips to ensure a good night’s sleep.
At Fred’s Beds, we have everything you need for a good night’s sleep – at an incredibly affordable price! Visit our mattress clearance center in Cumming, GA, or call us at 770-628-5875 to get the best deal on your dream mattress today.
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