The Recuperative Powers of a Good Night’s Sleep
Sleep For The Senior Body
September 15, 2019
Vote for Fred’s Beds in the Best of Forsyth 2020 Competition
October 10, 2019
Affordable Beds and Mattresses Mean More Than Just Getting a Good Night’s Sleep
When it comes to our bodies, we are a complex bio-machine requiring food, water, exercise and sleep. Yet for almost 60 million people in America, getting a good night’s sleep is difficult, if not all together impossible. While there are many reasons that can contribute to insomnia and a lack of sleep, what is known is the multitude of effects on one’s body due to not getting enough shuteye. A lack of sleep not only affects one’s focus and the ability to stay awake, but it also is a leading contributor in a number of chronic illnesses. To understand the importance of sleep in relation to better health, Fred’s Beds, your discount store for luxury, affordable beds and mattresses wished to share some insights on staying healthy with a good night’s sleep.
DID YOU KNOW…
In a recent study, people who averaged less than seven hours of sleep a night were about three times more likely to develop cold symptoms when exposed to the cold-causing rhinovirus.
Noted by Harvard.edu
Sleep Deprivation Can Contribute to:
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Type 2 Diabetes
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Lack of Immunity to Colds and Flu
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Depression
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Obesity
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Cardiovascular disease
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Hypertension
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Alcohol Use
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READ MORE…
Fred’s Beds Is Committed to Providing Affordable Beds and Mattresses For Better Health
At Fred’s Beds, we understand the importance of sleep and its restorative powers. Getting a good night’s sleep is not only crucial to daily work and personal operations but is critical to keeping a balance of good health. As part of this, Fred’s Beds is dedicated to helping our customers find the perfect bed for a good night’s sleep. Our caring and experienced team of customer service specialists can help you find everything you need to experience the best nights sleep you have ever had!
For those suffering from joint issues, surgery recovery and chronic conditions, we offer an adjustable bed. This bed can be positioned to provide less pressure on sensitive skeletal and joint areas, as well adjustments to accommodate better breathing and circulation while sleeping.
