Your Dahlonega Mattress Store Shares The Correlation Between Learning And A Good Night’s Sleep

Sharpen Your Mind With Quality Sleep

Sleep is just as important for the body as healthy food and regular exercise. Important body functions and brain activity take place during different stages of sleep. Cutting corners on your sleep schedule can be harmful to your health. Not only will you feel moody and appear tired, but you will also be less productive and could prohibit your brain from adequately forming memories. Whether you are currently a student or not, the ability to properly recall information is crucial to your success in life. Sleep deprivation affects people of every age, so the leading mattress store in Dahlonega is here to explain how sleeping better can improve your everyday learning.

What Is Sleep Deprivation?

Sleep deprivation is when an individual gets less sleep than they need to feel alert and rested. Although every person may vary in how much sleep they require, the Center for Disease Control recommends adults get at least 7 hours of sleep each night. The Sleep Foundation found that 45% of Americans reported insufficient sleep that affected their daily lives at least once in the past 7 days. While occasional sleep interruptions are considered more annoying than harmful, persistent lack of sleep can cause excessive fatigue, emotional distress, lowered perception of quality of life, and impaired memory development. There is no doubt that quality, restorative sleep is necessary to prevent the damaging consequences of sleep deprivation.

How Sleep Deprivation Affects Learning

There are three levels to developing a memory:

• Acquisition: learning or experiencing something new
• Consolidation: the memory becomes stable in the brain
• Recall: having the ability to access the memory in the future

Both acquisition and recall take place when you are awake. However, adequate sleep is required for consolidation of a memory. Without adequate sleep, your brain has a harder time absorbing and recalling the information you experienced during the day.

Additionally, when we are sleep deprived, it impacts our focus, attention, and vigilance. This makes it more difficult to receive new information. Without adequate rest, over-worked neurons in our brains can no longer relay data properly, and we lose our ability to access previously learned information.

Sleep deprivation also negatively affects your mood, which impacts your learning as well. Frequent changes in mood make us less capable of acquiring and remembering new information. Although chronic sleep deprivation manifests its symptoms differently depending on the individual, it is clear that a good night’s rest has a strong influence on learning and memory.

How To Sleep Better

Sleep is often the first thing to suffer in a busy schedule. Making enough time to sleep will help you protect your health and well-being. To improve your sleep habits, it also may help to:

• Invest in a high-quality mattress.
• Go to bed and wake up at the same time every day.
• Try to keep the same sleep schedule on weeknights and weekends.
• Use the hour before bed for quiet time.
• Avoid heavy meals and alcohol before bedtime.
• Spend time outside every day (when possible) and be physically active.
• Keep your bedroom quiet, cool, and dark.
• Don’t use electronics as you go to bed.

Sleep Better, Let the Leading Mattress Store in Dahlonega Help

Are you looking for the perfect bed and bed accessories to improve your sleep habits? Look no further. We’ve got everything you need at Fred’s Beds! Visit our mattress store in Dahlonega or contact us at 770-450-5016 to get a high-quality mattress that fits your needs and budget. We are open from 10 AM to 6 PM Monday through Friday and 10 AM to 5 PM on Saturdays.

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